MACROS Calorie Calculator Counting calories can help you lose weight by bringing awareness to what you eat each day. This can help you identify eating patterns that you may need to modify, keeping you on track to reach your goals. CALCULATE YOUR OPTIMAL CALORIES Imperial Metric Basic Information Sex Male Female Age years Weight lbs Height ft in Goal Maintain Weight Mild Weight Loss Weight Loss Mild Weight Gain Weight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Your results: Target calorie intake per day: 0 Get WP Calorie Calculator MACROS Menu Macros See our macros to all our meals below. Order Now Got what you need? Place your order now and get free nationwide deliver! Order Now
